If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.
Source: The Real Reason You Should Eat Protein Before Bed | Muscle For Life
If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.
Source: The Real Reason You Should Eat Protein Before Bed | Muscle For Life