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New events posted

Hey Sharks – we have new events on the 1DOS calendar here: https://1dos.org/events/  Check them out!  Could be a local race you can team up with fellow sharks on, or one of our official team events.  Either way, we’d love to see you over there!

Thanks!

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Exercise Life

Depression and anxiety: Exercise eases symptoms – Mayo Clinic

Depression symptoms often improve with exercise. Here are tips to help you get started.

Source: Depression and anxiety: Exercise eases symptoms – Mayo Clinic

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Exercise Running

Age Grade Calculator | Runner’s World

Tools Pace CalculatorsAge Grade Calculator

Source: Age Grade Calculator | Runner’s World