Summer is nearly upon us, and with the warm weather comes new beer styles to try. Here are five styles to try that won’t overload you on calories.
Source: 5 Best Summer Beers for Athletes
Author: kahkoelle
The ability to pull your bodyweight up to a bar or platform is not only a great workout, but is incredibly functional.
If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles.
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Healthy Super Bowl Snacks
Super Bowl snacking tends to throw a hand grenade on a healthy diet. Do this instead.
Source: Healthy Super Bowl Snacks
With focus and consistent use of these techniques, you’ll never again have an excuse to not workout.
Source: How to Work With More Efficiency
This is from Spartan, but it applies to any exercise regimen!!
We’re approaching the biggest junk food day of the year! Snack smarter for the Big Game with our lightened-up wings, pizza and more.
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A New, Healthier You
Here is the story that ran on News 10 in New York; our own Lydia Shark produced a story about Amy and 1DOS. We couldn’t be more proud!!!
https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508
After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and designed a new weight loss plan in his book The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food. And not only has he changed how he eats, but he’s also shifted his thoughts on weight loss in general.
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Sharkification
Please log in to 1dos.org to view the Sharkification form.
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Heart of the Matter Points
