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Diet-supplements Feeding Frenzy Life

5 Best Summer Beers for Athletes

Summer is nearly upon us, and with the warm weather comes new beer styles to try. Here are five styles to try that won’t overload you on calories.

Source: 5 Best Summer Beers for Athletes

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Exercise

How to do a Pull-up: From First Rep to New PR

The ability to pull your bodyweight up to a bar or platform is not only a great workout, but is incredibly functional.

Source: How to do a Pull-up: From First Rep to New PR

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Exercise Running

3 Tips to Overcoming Every Grip Strength Obstacle

If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles.

Source: 3 Tips to Overcoming Every Grip Strength Obstacle

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Diet-supplements Life Snacks

Healthy Super Bowl Snacks

Super Bowl snacking tends to throw a hand grenade on a healthy diet. Do this instead.

Source: Healthy Super Bowl Snacks

Categories
Exercise Life

How to Work With More Efficiency

With focus and consistent use of these techniques, you’ll never again have an excuse to not workout.

Source: How to Work With More Efficiency

This is from Spartan, but it applies to any exercise regimen!!

 

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Diet-supplements Life Snacks

8 Favorite Snacks for the Big Game | MyFitnessPal

We’re approaching the biggest junk food day of the year! Snack smarter for the Big Game with our lightened-up wings, pizza and more.

Source: 8 Favorite Snacks for the Big Game | MyFitnessPal

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Life Sharkification

A New, Healthier You

A new, healthier you in the new year

Here is the story that ran on News 10 in New York; our own Lydia Shark produced a story about Amy and 1DOS.  We couldn’t be more proud!!!

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Diet-supplements Exercise Life Reading

Bob Harper on Weight Loss since Heart Attack

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508

 

After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and designed a new weight loss plan in his book The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food. And not only has he changed how he eats, but he’s also shifted his thoughts on weight loss in general.

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Sharkification

Sharkification

Please log in to 1dos.org to view the Sharkification form. 

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Uncategorized

Heart of the Matter Points