Feeding Frenzy – What Do Sharks Eat??

A big part of the healthy lifestyle is, of course, healthy eating.  If you want your high performance engine to run at its best, you have to give it top end fuel.  Your body is that engine, and we are here to help you find great options for whatever type of plan you are following, from Paleo to strict Vegan, and everything in between.  This archive will continue to grow – send us your ideas at karl@1dos.org!


Main Dish options


Fast and Fit – On the go ideas


Healthy Snack Options