We offer motivation, inspiration, support and guidance to fit the needs of each individual on their own personal wellness journey for all fitness levels.
We do this by calling on our experiences, taking different approaches for different people, and recognizing that “fitness” is not one thing to all people. Fitness can be mental, emotional, physical, or any combination of those.
At 1DOS we believe we can help anyone who is ready to make a change. By living and breathing the positive energy of 1DOS, we can touch the lives of so many people who don’t fit in neat categories.
Our method is an eyes-open, I’ve been there attitude from people who truly HAVE been there – and are still there in some ways. Our philosophy is always “progress, not perfection.” We help members see that they are not alone, that they are a part of something, and that they can do so much more than they think they are capable of. The value we bring is to help them see themselves for what they are – sharks.