5 Best Summer Beers for Athletes
Summer is nearly upon us, and with the warm weather comes new beer styles to try. Here are five styles to try that won’t overload you on calories. Source: 5 Best Summer Beers for Athletes
Healthy Super Bowl Snacks
Super Bowl snacking tends to throw a hand grenade on a healthy diet. Do this instead. Source: Healthy Super Bowl Snacks
8 Favorite Snacks for the Big Game | MyFitnessPal
We’re approaching the biggest junk food day of the year! Snack smarter for the Big Game with our lightened-up wings, pizza and more. Source: 8 Favorite Snacks for the Big Game | MyFitnessPal
Bob Harper on Weight Loss since Heart Attack
https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508 After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and designed a new weight loss plan in his book The Super Carb Diet: Shed Pounds, Build Strength, Eat […]
Why It’s Important to Focus on What You Gain in Weight Loss | SparkPeople
Source: Why It’s Important to Focus on What You Gain in Weight Loss | SparkPeople
Here’s How Much Water Your Body Needs to Lose Weight
As you probably know, water is absolutely vital to our existence. It can even help you lose weight, so if that’s your goal, here’s how much water you need.. Source: Here’s How Much Water Your Body Needs to Lose Weight
1,200 Calories | HuffPost
Source: 1,200 Calories | HuffPost
The wellness trends that are IN and OUT for 2017 | Daily Mail Online
FEMAIL has spoken to Australian holistic nutritionist and wellness guru, Lee Holmes, to find out what trends we should be trying and the ones we need to let go of for the remainder of the year. Source: The wellness trends that are IN and OUT for 2017 | Daily Mail Online
Are You a Carboholic? Why Cutting Carbs Is So Tough – NYTimes.com
Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some. Source: Are You a Carboholic? Why Cutting Carbs Is So Tough – NYTimes.com