Summer is nearly upon us, and with the warm weather comes new beer styles to try. Here are five styles to try that won’t overload you on calories. Source: 5 Best Summer Beers for...

Super Bowl snacking tends to throw a hand grenade on a healthy diet. Do this instead. Source: Healthy Super Bowl Snacks

We’re approaching the biggest junk food day of the year! Snack smarter for the Big Game with our lightened-up wings, pizza and more. Source: 8 Favorite Snacks for the Big Game | MyFitnessPal

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508   After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly,...

Source: Why It’s Important to Focus on What You Gain in Weight Loss | SparkPeople

As you probably know, water is absolutely vital to our existence. It can even help you lose weight, so if that’s your goal, here’s how much water you need.. Source: Here’s How Much Water...

Source: 1,200 Calories | HuffPost

FEMAIL has spoken to Australian holistic nutritionist and wellness guru, Lee Holmes, to find out what trends we should be trying and the ones we need to let go of for the remainder of...

Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some. Source: Are You a Carboholic? Why Cutting Carbs Is So Tough...