The ability to pull your bodyweight up to a bar or platform is not only a great workout, but is incredibly functional. Source: How to do a Pull-up: From First Rep to New PR

If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles. Source: 3 Tips to Overcoming Every...

With focus and consistent use of these techniques, you’ll never again have an excuse to not workout. Source: How to Work With More Efficiency This is from Spartan, but it applies to any exercise...

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508   After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly,...

Source: How To Fuel Your Runs With Real Food | MyFitnessPal

Source: The Science Behind Skipping Your Post-Workout Stretch | MyFitnessPal

This program is from a run in upstate New York that some of our sharks took part in.  Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half...

Source: Resting Heart Rate Chart

Source: Order 11 — Healing Through Movement