How to do a Pull-up: From First Rep to New PR
The ability to pull your bodyweight up to a bar or platform is not only a great workout, but is incredibly functional. Source: How to do a Pull-up: From First Rep to New PR
3 Tips to Overcoming Every Grip Strength Obstacle
If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles. Source: 3 Tips to Overcoming Every Grip Strength Obstacle
How to Work With More Efficiency
With focus and consistent use of these techniques, you’ll never again have an excuse to not workout. Source: How to Work With More Efficiency This is from Spartan, but it applies to any exercise regimen!!
Bob Harper on Weight Loss since Heart Attack
https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508 After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and designed a new weight loss plan in his book The Super Carb Diet: Shed Pounds, Build Strength, Eat […]
How To Fuel Your Runs With Real Food | MyFitnessPal
Source: How To Fuel Your Runs With Real Food | MyFitnessPal
The Science Behind Skipping Your Post-Workout Stretch | MyFitnessPal
Source: The Science Behind Skipping Your Post-Workout Stretch | MyFitnessPal
12 Week Training Program
This program is from a run in upstate New York that some of our sharks took part in. Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half marathons and 5K runs. There’s additional info and commentary in there as well – running in humid and hot weather, for […]
Resting Heart Rate Chart
Source: Resting Heart Rate Chart
Order 11 — Healing Through Movement
Source: Order 11 — Healing Through Movement