Summer is nearly upon us, and with the warm weather comes new beer styles to try. Here are five styles to try that won’t overload you on calories. Source: 5 Best Summer Beers for...

Super Bowl snacking tends to throw a hand grenade on a healthy diet. Do this instead. Source: Healthy Super Bowl Snacks

With focus and consistent use of these techniques, you’ll never again have an excuse to not workout. Source: How to Work With More Efficiency This is from Spartan, but it applies to any exercise...

We’re approaching the biggest junk food day of the year! Snack smarter for the Big Game with our lightened-up wings, pizza and more. Source: 8 Favorite Snacks for the Big Game | MyFitnessPal

A new, healthier you in the new year Here is the story that ran on News 10 in New York; our own Lydia Shark produced a story about Amy and 1DOS.  We couldn’t be...

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Advice-44512508   After surviving a massive heart attack, the celebrity trainer and The Biggest Loser star has made significant changes in his approach to health. He shifted from a Paleo diet to a carb-friendly,...

Source: Why It’s Important to Focus on What You Gain in Weight Loss | SparkPeople

This program is from a run in upstate New York that some of our sharks took part in.  Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half...

Source: Resting Heart Rate Chart

Source: Order 11 — Healing Through Movement