Running Articles

3 Tips to Overcoming Every Grip Strength Obstacle

If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles. Source: 3 Tips to Overcoming Every...

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How To Fuel Your Runs With Real Food | MyFitnessPal

Source: How To Fuel Your Runs With Real Food | MyFitnessPal

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12 Week Training Program

This program is from a run in upstate New York that some of our sharks took part in. ¬†Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half...

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Running Technique, Importance of Cadence and Stride

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Are You Tapering Properly? 

Fitness, nutrition, health, and mindset information to make you a better Spartan and human. Whether your next race is a Spartan Beast or a fun run, the topic of overtraining may come up. This...

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Age Grade Calculator | Runner’s World

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World

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Race predictor | Running for Fitness

Source: Race predictor | Running for Fitness

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Ten Tips to Prevent Running Injuries | Orthopaedics and Sports Medicine | Dartmouth-Hitchcock

Source: Ten Tips to Prevent Running Injuries | Orthopaedics and Sports Medicine | Dartmouth-Hitchcock

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Age Grade Calculator | Runner’s World

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World

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