If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles. Source: 3 Tips to Overcoming Every...

Source: How To Fuel Your Runs With Real Food | MyFitnessPal

This program is from a run in upstate New York that some of our sharks took part in.  Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half...

Fitness, nutrition, health, and mindset information to make you a better Spartan and human. Whether your next race is a Spartan Beast or a fun run, the topic of overtraining may come up. This...

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World

Source: Race predictor | Running for Fitness

Source: Ten Tips to Prevent Running Injuries | Orthopaedics and Sports Medicine | Dartmouth-Hitchcock

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World