Running Articles

If you have strong grip strength, you can conquer just about any obstacle. There are multiple ways to train, all of which will help you with grip obstacles. Source: 3 Tips to Overcoming Every Grip Strength Obstacle

Source: How To Fuel Your Runs With Real Food | MyFitnessPal

This program is from a run in upstate New York that some of our sharks took part in.  Obviously you can adjust the weeks to fit your race calendar; it’s designed for both half marathons and 5K runs.  There’s additional info and commentary in there as well – running in humid and hot weather, for […]

Fitness, nutrition, health, and mindset information to make you a better Spartan and human. Whether your next race is a Spartan Beast or a fun run, the topic of overtraining may come up. This article has some tips for how to taper your training to allow peak performance.

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World

Source: Race predictor | Running for Fitness

Source: Ten Tips to Prevent Running Injuries | Orthopaedics and Sports Medicine | Dartmouth-Hitchcock

Tools Pace CalculatorsAge Grade Calculator Source: Age Grade Calculator | Runner’s World